30 Day Challenge

Adhere strictly to the Following for the next 30 days

• No Grains
• No Dairy Products, except : (This means no cheese)
  • Heavy Whipping Cream
  • Butter
  • Whey Protein
  • Omega-3 eggs
• No Refined Carbohydrates:  (This means no Honey)
  • Sugar:
    • Sucrose
    • Lactose
    • Maltose
  • Potatoes / Rice
• No Juice of any kind
• No Alcohol
• No Trans-Fats
• No Free glutamine (MSG), in any of its hidden forms
• No Aspartame, sucralose, saccharine, and no sodium benzoate
• No Artificial Colors
• Yes to Eating some fruit
• Yes to Coffee, Tea, unsweetened coconut milk