Boost Your Immune System in Highlands Ranch

6 Strategies to Boost Your Immune System for the Next 100 Years.

1. Heal the Gut
   80% of your immune system is in your gut. Check out Dr. Caras "Leaky Gut Protocol" here to learn more about healing your gut for increased immunity.
2. Follow the Proper Eating Plan
   Get rid of gluten, grains, dairy, sugars, anything that turns to sugar and other foods causing inflammation. Inflammation is one of the major causes of disease. You must constantly remember to stay away from inflammatory foods.
3. Proper Nerve Supply
   In order for your immune system to work and do exactly what it has to do, you have to have a 100% nerve supply from the brain to the body. Regular chiropractic adjustments are the best modality to keep your nerve system free of interference and static. Chiropractic keeps the pathway between your brain and body functioning perfectly.
4. Minimize Toxicity
   Everyday you are bombarded with toxins weakening your immune system and can also trigger autoimmune conditions. Go green; stay away from toxic household products and toxic foods. Go Organic!!
5. Proper Exercise
   Research keeps showing exercise increases immunity. The best exercise to increase immune system is (HIIT) or high intensity interval training.
6. Decrease your stress!

A constant raise in cortisol will create damage to your gut and also weaken the immune system. One minute of stress/fear can weaken the immune system for up to 6 hours. Practice techniques every day to help you decrease stress levels such as, yoga, meditation, quite breathing, walking, etc. Remember that life is short and we must enjoy the journey.

As always, Premier Chiropractic and Natural Medicine in Highlands Ranch is here to help you. We are always available to answer your health and wellness questions. Only you are responsible for your health.