Premier Chiropractic & Natural Medicine


Back and spine pain is one of the most common reasons to visit your doctor. Although, it is totally preventable, unfortunately you will probably experience back pain at some point in your life. Most commonly, it is a middle aged problem. Statistics show between 35 and 50 years old is the most common time for back pain. In my opinion, this is probably because these are some of the most stressful years of your life. You might be sitting at a desk all day long; or you may be home with 2 or 3 children bending and lifting them all day long. You probably gain little weight during these years which puts more pressure on your neck, back and hips. Either way, the stresses of daily life will probably sneak up on you at some point and cause back and spinal pain.

Back pain can be prevented without the need for drugs, injections, or even surgery. The key is to be proactive. With regular chiropractic adjustments and the right types of exercise we can keep back pain away before it even begins. You see, here at Premier Chiropractic in Highlands Ranch, our job is to not only get you out of pain but to keep it from ever coming back. This is why we teach our patients at home exercises to keep doing after their chiropractic treatment plan. We will demonstrate the core spinal exercises and also give you handouts with pictures to take home in order for you to maintain your chiropractic exercise program.

We believe chiropractic is a team sport. We will do our job in realigning the spine and hips and we ask that you do your job with proper exercise at home in order to keep your spine healthy well into your hundreds. Once you lose mobility and flexibility, life can get really hard. We always advise ongoing wellness chiropractic adjustments after we get you out of pain so you can maintain alignment, flexibility and mobility for the long-haul.

If you have any questions about chiropractic care and the benefits it has, do not hesitate to call our Highland Ranch Chiropractic Clinic at (303) 346-4949 or visit us on the web at We always offer FREE consultations to sit down and talk about your specific condition and health goals. We look forward in teaming up with you on your journey to health, wellness, and Longevity.

Dr. Nick Caras

Monday 7:30am - 12:00pm
2:00pm - 5:00pm
Tuesday 10:00am - 2:00pm
Wednesday 7:30am - 12:00pm
2:00pm - 5:00pm
Thursday 10:00am - 2:00pm
Friday 7:30am - 12:00pm
Saturday Closed
Sunday Closed
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Premier Chiropractic & Natural Medicine
4004 Red Cedar Drive
Highlands Ranch, CO 80126
(303) 346-4949

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