Why You Should Start “Rolling” Out Your Back in Highlands Ranch CO


Foam rollers seem to be the big rave right now in the health and fitness arena.  I even saw some of our Olympic athletes rolling out their spines before their events last month.  Why does this help and who should dot it?

Your spine and vertebral joints were meant to move and be flexible.  Flexibility is one of the keys to staying young!  Maybe not the fountain of youth, but it can go a very long way in your overall health and fitness.  This is exactly where Chiropractic came from in 1895.  The first adjustment performed was to done because a doctor thought a vertebral joint in a patient was stuck to the one below it with no flexibility.  He figured if he gave this patient a “crack” that he would feel better and have more flexibility in his back.  The patient was immediately relieved of his back pain.

So back to foam rolling.  If you could simply get on a foam roller every night for a couple minutes, it could help you stay more flexible, mobile, less pain and even keep you feeling younger.  Foam rollers come in all different shapes and sizes.  If you are in considerable back pain, start off with a soft foam roller until your back feels better.  Then you can get a more firm foam roller and this will give you even more spinal motion.

Premier Chiropractic in Highlands Ranch, CO is here to get you out of pain fast.  We will then teach you at home exercises and different modalities like foam rolling to help keep you out of pain and functioning at your best.  Whether you are a competitive athlete like the United States Olympians or just a weekend warrior, chiropractic adjustments can help you!

Premier Chiropractic is located at 4004 Red Cedar Dr. in Highlands Ranch, CO.  We accept and work with all insurances and will get you in and treated on the same day.  If you have any questions, feel free to call us at (303) 346-4949 or learn more about us at www.DetoxifyYourLifestyle.com.

Monday 7:30am - 12:00pm
2:00pm - 5:00pm
Tuesday 10:00am - 2:00pm
Wednesday 7:30am - 12:00pm
2:00pm - 5:00pm
Thursday 10:00am - 2:00pm
Friday 7:30am - 12:00pm
Saturday Closed
Sunday Closed
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Premier Chiropractic & Natural Medicine
4004 Red Cedar Drive
Highlands Ranch, CO 80126
(303) 346-4949

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